PE Activity Schedule

Dates                                                                   
9/5-6              Locks and Lockers Assigned for all grade levels

9/7-14             Squads and Teambuilding Activites for all grade levels   

9/15 & 22       Fitness Friday Activity
  (Pushup and Situp tests)
Rainy Days:  Testing (Ht/Wt/Sit-n-Reach)


9/18-10/6   

9/29 & 10/6    Mile #1

10/9-11/2     

10/30 & 31     PACER #1       

  FF#1 11/3 & 10                                                          

11/6-11/30    Weightlifting for Ruedinger students                                  
Patriot VB 12/21 & 22 FF#2 12/1 & 12/15

12/4-12/20                                                                                                                                   
1/2-1/12      Swing Dance for all grade levels                               
(Foreign Language Dance Day 1/10)        

    FF#3 1/26 & 2/2
1/15-3/1
        Swimming for Ruedinger students   
                               
FF#4 2/9 & 2/16
FF#5 2/23 & 3/2

3/5-3/21 FF#6 3/9 & 3/16 3/22 & 23 Third Annual World Wide Water Day for all grade levels

4/2-4/13        Floor Hockey for all grade levels

4/16-5/3

4/26 & 27     PACER #2

FF#7 5/4 & 5/11

5/7-5/18

5/21-5/24 Mile #2 (Pushups, Situps, Ht/Wt, Sit-n-Reach)

5/29-30         Locker Cleanout for all grade levels

5/31-6/6 TBD

All students will begin their class with some type of cardio warmup - walking, jogging, rope jumping, etc which then leads into stretching and strengthening exercises. In addition, students will be assigned a pedometer to wear during PE class which will monitor their MVPA (moderate to vigorous physical activity).  Fitness Friday's will focus on the four components of physical fitness (cardiovascular endurance, muscular strength and endurance, and flexibility.







4/16 – 5/3