Counseling Center

Welcome to the Washington Middle School Counseling Center!

Tips and Advice
*Mindfulness Resources
*The Counseling Center is here to help.
*You can log into Xello during this time off.  Here are some instructions for how to do that.
*Resources for your time off.

*Self care ideas.
*Things to do.
*Center yourself.
*Learn more about your passions.
*Why mindfulness?
*Mindful breathing
*Body Scan
*Tapping
*Affirmations and Mindfulness
*Mindful Moment
*Good laugh and mindfulness


Hotlines for Help
*Crisis Text Line- text HOME to 741741
*In Courage- 920-684-5770
*Manitowoc County Crisis- 920-683-4230
*United Way- 211
*National Suicide Prevention Lifeline- 800-273-TALK(8255)
*National Runaway Safeline- 1-800-RUNAWAY(786-2929)
*RAYS- 920-682-2816
*LGBTQ Anti-Violence Resource Line- 414-856-LGBT(5428)
*Manitowoc County Human Services- 920-683-4255
*Kimberley Welk & Associates- 920-461-5820
*Lakeshore Community Health Care- 920-686-2333
*Aurora Behavioral Health- 920-793-7420
*Holy Family Behavioral Health- 920-320-8600
*Phoenix Behavioral Health- 920-657-1780


District Links
*
Social & Emotional Health Resources
*DPI Suicide Prevention Notice 20
21
*
Mental Wellness
*School Based Mental Health
*Mental Health Resources
*Social Emotional Learning
*Developmental Relationships
*Bullying
*Homelessness Resources


See Thao• School Counselor
Phone: 920-663-9714
Email: thaos@mpsd.school

Becca Giessen • School Counselor
Phone: 920-663-9826
Email: giessenr@mpsd.school

Kelly Spiering • Recovery/Guidance Support
Phone: 920-663-9828
Email: spieringk@mpsd.school

Paige Cobarrubias- Guidance Secretary
Phone:  920-663-9575
Email: cobarrubiasp@mpsd.school

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